5 spicy spinach mushroom potato Recipes

vegetable oil, onion, chopped, chilli powder, ground ginger, garlic cloves, crushed, vegetable stock, sweet potatoes, peeled and diced, button mushrooms, sliced, x 400 ml coconut milk, x 225 g pack of baby spinach, juice of lime or lemon, fresh coriander (cilantro)

filet of beef, thickly sliced, soya sauce , thai, fish sauce, peanut oil, cilantro roots , chopped coarsley, black peppercorns, crushed, garlic cloves, chopped coarsley, brown sugar, potatoes, diced, peeled, water, mixed mushrooms, thickly slice, scallions , chopped coarsley, spinach leaves, baby, rice, steamed, hot

chicken stock, lentils, italian suasage, diced tomatoes, carrots shredded, spinach, portabello mushrooms diced, onion diced, potatoe peeled and diced, bay leaf, rosemary spring, garlic, paprika

stew meat, diced, onion, diced, stalks celery, chopped, celery leaves, garlic cloves, minced, red wine, beef broth (i use low sodium or make my own), water (i start with 6 and add as needed), head of cabbage, chopped, diced tomatoes (do not drain), carrots, sliced, zucchini, diced, frozen green beans, frozen corn, frozen peas, fresh mushrooms, sliced, potatoes, peeled and diced into 2-3 inch cubes, baby spinach, v 8 vegetable juice (i use low sodium or sometimes spicy hot for a kick), black pepper, salt (or to taste), dried parsley, dried basil, dried oregano, dried thyme