4 spicy quesadillas light Recipes

ears fresh corn, scallions (white and light green parts), thinly sliced, fresh thyme, kosher salt and pepper, ancho or some other chili powder, cayenne pepper, olive oil, shrimp, peeled and deveined, grated monterey jack, flour tortillas

crawfish tail meat, cooked (shelled of course), olive oil, sour cream (i use light ), green onions, chopped, garlic powder, cumin, monterey jack cheese (finely shredded is best , or a little more probably), flour tortillas, guacamole (chunky and spicy!)

chopped skinless, boneless rotisserie chicken breast, refrigerated salsa, canned no-salt-added black beans rinsed & drained, frozen whole-kernel corn thawed, chopped pickled jalapeno pepper, flour tortillas, shredded reduced-fat monterey jack cheese, reduced-fat sour cream