3 spicy low tilapia Recipes

  • Spicy Sesame Tilapia
    tilapia fillet, spicy brown mustard, low sodium soy sauce and
    6 More
    tilapia fillet, spicy brown mustard, low sodium soy sauce, garlic powder, red pepper flakes, powdered ginger, sesame seeds, salt and black pepper, olive oil
    10 min, 9 ingredients
  • Oven Baked Crispy Fish
    fish fillets (tilapia, whiting, etc.), low-fat mayonnaise and
    8 More
    fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge
    20 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top