3 spicy creamy rice mushroom Recipes

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

boneless, skinless chicken (1 or 2 lbs, depends how much chicken you want), cut into bite sizes., milk, uncooked rice (rinse to remove starch), cream of mushroom soup, cream of chicken soup, seasoning salt, black pepper, cayenne pepper (if you want it spicy), garlic powder, onion powder, parsley flake