4 spicy cottage beans Recipes

white wine, cottage cheese, canned garbanzo beans, peanuts (put in a plastic bag ) lb only until you have little chunks, sugar, chili powder, garam masala, fresh chopped chives

low fat cottage cheese, canned garbanzo beans, chat masala (available in indian grocery stores), chili powder, fresh chives, to garnish

flour tortillas, low-fat cottage cheese, salt, lemon juice, chickpeas (garbanzo beans), drained, vegetable cooking spray, minced onion, garlic clove, minced, chopped fresh parsley, sesame seeds, toasted, sliced cucumber, shredded fresh spinach, chopped tomato, low-fat sour cream, chopped green onions