4 spicy black beans and points Recipes
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Spicy Black Bean Soup (3 Ww Points)onion, finely chopped, garlic cloves, minced and6 Moreonion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained50 min, 9 ingredients
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Spicy Black Beans and Rice ( 4 Ww Points)onion, chopped, garlic cloves, clove, water and4 Moreonion, chopped, garlic cloves, clove, water, canned black beans, canned stewed tomatoes, ground red pepper, cooked brown rice30 min, 7 ingredients
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Taco Chicken Chili(4 Ww Points)onion, chopped, black beans, canned, kidney beans, canned and9 Moreonion, chopped, black beans, canned, kidney beans, canned, tomato sauce, corn kernels, diced tomatoes and green chilies, spicy or 1 packet mild taco seasoning, cumin, chili powder, boneless skinless chicken breasts, chili pepper, chopped (if you want spicy), cilantro (diced )6 hour 15 min, 12 ingredients
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