6 spicy bell frittata Recipes

eggs, egg whites, chopped cilantro, chopped oregano, vegetable oil, red bell pepper, thinly sliced, shallot, thinly sliced, chorizo style soy sausage , such as soyrizo, sliced

vegetable oil, eggs, egg whites, chopped cilantro, chopped fresh oregano, garlic clove, minced, red bell pepper, thinly sliced, onion, thinly sliced, chorizo sausage, sliced, salt, pepper

mexican frittata, dozen large eggs, grated gruyere cheese, extra virgin olive ooil, butter, andouille sausage , cut into 1/2 inch pieces (or other smoky-spicy sausage), onion, thinly sliced, button mushrooms, stems trimmed off and sliced, green chiles, drained, baby spinach leaves, washed, salsa cruda (below ), sour cream, salsa cruda, roma tomatoes , quartered lengthwise and seeded, red bell pepper, cored, seeded and quartered, fresh cilantro leaves, garlic, chopped, ground cumin, cayenne, evoo, salt

olive oil, brown onion, peeled and diced, red bell pepper , deseeded and diced (capsicum), spicy sausage, chopped (chorizo or spicy italian works great!), sweet potato, peeled and diced, eggs, skim milk, parmesan cheese, grated