5 spicy baked healthy Recipes

  • Macaroni and Cheese Oven-Baked Casserole (With a Dash of Spicy)
    skim milk (or any other milk) and
    11 More
    skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)
    50 min, 12 ingredients
  • Spicy Tomato and Bean Barley Bake (Low Fat and Healthy)
    onion, chopped, carrot, sliced medium thickness and
    8 More
    onion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded
    11 min, 10 ingredients
  • Healthy/Spicy Barbecue Baked Beans and Spinach Healthy/Spicy Barbecue Baked Beans and Spinach
    extra virgin olive oil and
    11 More
    extra virgin olive oil, fresh spinach (stems removed and chopped ), garlic clove (minced ), fresh jalapeno (chopped ), center-cut bacon (cooked and crumbled ), barbecue sauce, water, tomato paste, molasses, salt, pepper, great northern beans (drained and rinsed )
    30 min, 12 ingredients
  • Beananza Stoup Beananza Stoup
    vegetable broth, black beans, vegetarian baked beans and
    9 More
    vegetable broth, black beans, vegetarian baked beans, vegetable soup (i use healthy choice), lima beans, green beans, peas, mixed vegetables, chili powder, salt and pepper, hot n spicy bbq sauce (i use about a quarter cup), flour , if needed or cornstarch, as a thickening agent if needed
    25 min, 12 ingredients




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