3 spiced pan fish fillets Recipes

rice flour, ground cumin, paprika, ground coriander, salt, white pepper, white fish fillets (approx 800 g), olive oil

tilapia fillets cut into 1 inch cubes, soy sauce, black pepper, corn starch, a tsp chilli or hot sauce (optional), oil, sized onions, thinly sliced, sized tomatoes, chopped, green chillies, chopped, cumin seeds, garlic, finely minced, chilli powder (adjust to your spice level), coriander powder, cilantro, chopped, oil + some for pan frying