8 spiced couscous toasted seeds Recipes

olive oil, chopped onion, garlic cloves, minced, cumin seed, lightly toasted and ground, turmeric, cinnamon, ground coriander, cayenne, paprika, light vegetable broth, tomatoes, peeled and pureed, dried currant, lemon juice (lime may be used instead), vegetable broth, water, butter, salt, couscous

kent pumpkin, peeled , deseeded, cut into 2cm pieces, olive oil, cumin seed, ground coriander, ground cinnamon, ground ginger, frozen broad beans, vegetable stock, couscous, chickpeas, rinsed, drained, toasted pine nuts, fresh lemon juice, chopped fresh coriander, skim yoghurt, to serve

unsalted butter, white onion, chopped, cinnamon, fennel seeds, couscous, chicken stock, olive oil, green pumpkin seeds, sea salt and freshly ground black pepper, to taste

boneless skinless chicken breasts , flattened to 1/2-inch thick, spice mix, salt , to taste, black pepper , to taste, olive oil or 4 tbsp grapeseed oil, divided, dry white wine (omit for non-alcoholic version), chicken stock, israeli couscous, toasted pine nuts, orange, peeled and segmented, orange , juice and zest of, cumin seed, toasted and ground, fresh cilantro, chopped (not dried ), whole wheat pita bread, tzatziki, imported olive

rib lamb chops, coarse salt and coarse black pepper, ground cumin , 1/3 palm full, ground coriander , 1/3 palm full, sweet paprika , 1/3 palm full, extra-virgin olive oil, green bell peppers, seeded and cut into 1 inch pieces, yellow onion , cut into 1-inch pieces, grape tomatoes, flat-leaf parsley leaves, chopped, garlic, finely chopped, chicken stock, couscous, handful golden raisins, fresh mint, finely chopped , about 3 tbsp, pine nuts, toasted

lamb shoulder, trimmed and cut into bite-size pieces, butter, onions, chopped, beef broth, saffron thread, crushed, cinnamon stick, honey, ground cinnamon, pitted dates, halved, toasted whole almond, sesame seeds, spiced couscous (this is in my recipe book)