3 special favorite salad Recipes

salad, chopped romaine lettuce, diced tomato, diced persian cucumber, diced celery, carrots, diced or sliced, diced red onion, pepperoncini (mild), sliced, kalamata olives, quartered (+pitted ), fresh dill, chopped, feta, crumbled, add pickled beets if you like, about 1/2 - 1 cup, chopped, dressing, olive oil, red wine vinegar, lemon juice, fresh oregano (or 1 tsp dried ), garlic, minced, sea salt & black pepper to taste, freshly ground (about 1/4 tsp each), if you d like , use your favorite red wine vinaigrette or even italian (i love newman s own) and add oregano.

apples, pears, banana, light vanilla yogurt, your favorite crunchy cereal (i make it with special k vanilla almond ), cinnamon, splenda sugar substitute (optional)