5 soy free oil free spreads Recipes

olive oil, brown onion (large finely chopped ), garlic cloves (minced ), oregano (fresh leaves chopped ), ground beef (mince), anchovies (chopped optional), tomato paste, dry white wine, tomatoes (diced italian ), chocolate hazelnut spread (nuttelex spread specified), plain flour, soymilk, soy cheese (1/2 cup grated ), lasagna sheets

vegetable oil spread, mushrooms, minced, chopped onion, flour, chicken stock, fat-free half and half, salt, freshly ground pepper to taste, fresh green beans, trimmed, crushed whole grain seasoned croutons, chopped walnuts, vegetable or soy spread, melted, minced onion

black beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving

all-purpose flour, sugar, unsweetened cocoa powder, baking soda, salt, coconut milk, vegetable oil, apple cider vinegar, vanilla extract, instant espresso powder, hulled and sliced fresh strawberries, confectioners sugar, for garnish , optional, sugar, preferably organic, margarine (recommended : earth balance organic soy-free non-hydrogenated buttery spread) or 1/2 cup refined coconut oil, room temperature, vanilla extract, water