6 southwestern turkey stew Recipes

vegetable broth , sodium free homemade if available, ground turkey or 1 lb lean ground beef, browned, roma tomatoes, pureed, corn kernels , 2 cans, cilantro, freshly chopped, onions, sliced into rings, bell pepper , large slices, fresh ground black pepper, spring onions, chopped for garnish, tomato paste , low sodium if available, chili powder, fajita marinade , fat free low sodium if available, celery leaves, chopped, ground ancho chili pepper, mushroom pieces, garlic cloves, minced

vegetable cooking spray, vegetable oil, turkey tenderloin, frozen chopped green pepper, frozen chopped onion, minced garlic (about 1 clove), ground cumin, no-salt-added chicken broth, kidney beans, rinsed and drained, salsa, lime wedgesprep : 8 minutes; cook: 16 minutes

ground turkey or beef, onion, chopped, chili beans, undrained, beef broth, hominy, rinsed and drained, whole kernel corn, drained, mexican-style stewed tomatoes, diced tomatoes and green chilies, undrained, chopped green chilies

extra-virgin olive oil , 2 turns of the pan, garlic, chopped, ribs celery with greens, chopped, onion, chopped, jalapeno pepper, seeded and chopped, fresh bay leaf or 1 large dried bay leaf, red bell pepper, seeded and chopped, four 15-oz cans black beans, hot sauce, ground cumin , a couple of palmfuls, ground coriander , 1/3 palmful, salt and freshly ground black pepper, chicken or vegetable stock, diced tomatoes , with peppers and onions, or stewed tomatoes, lime, juiced, white sandwich bread, hot pepper jelly or chili sauce, tomatillo or tomato salsa, taco sauce - whatever you have on hand, honey baked ham , from the deli counter, pepper jack cheese , from the deli counter, smoked turkey , from the deli counter, eggs, beaten, splash of milk, unsalted butter, sour cream, scallions, chopped