9 southwestern directions Recipes

sweet onions (about 2 1/4 lbs. total ), chicken breast, cubed, olive oil, ground cumin (to taste), chili powder (to taste), salt, cayenne pepper, diced tomatoes, corn kernel, fresh or frozen, jalapeno peppers, seeded and finely chopped, reduced-sodium fat-free chicken broth, fettuccine , cooked as package directs, goat cheese, crumbled, cilantro, chopped

fresh roma tomatoes, chopped fresh basil, chopped fresh mint, salt, jalapeno pepper, seeded and sliced, olive oil, spaghetti , cooked as per package directions, mozzarella cheese, cut into 1 inch cubes

ground beef, taco seasoning mix, water, oil, frozen peppers and onions, garlic powder, onion powder, salt, pepper, whole kernel corn, drained, salsa, refrigerated pie crusts , softened as directed on package, shredded colby-monterey jack cheese or 8 oz mexican blend cheese (2 cups), sour cream, taco sauce

lean ground beef, taco seasoning mix, water, oil, frozen green, red and yellow peppers and onions, garlic powder, onion powder, salt, pepper, whole kernel corn, drained, salsa, refrigerated pie crusts , softened as directed on package, shredded cheese recommended : colby/monterey blend or mexican blend, sour cream, taco sauce

corn, drained, white corn, drained, shelled edamame, cooked per package directions, quartered cherry tomatoes, chopped cilantro, green onions, chopped, lemon juice (to taste) or 1 -2 tbsp lime juice (to taste), low-fat mayonnaise or 1/2 cup fat-free mayonnaise, ripe avocado, chopped, salt and pepper

chicken broth, chicken bouillon, water, tomatoes and green chilies, not drained, salsa, chili powder, cumin, salt, dried onion flakes, fresh lime juice, rotisserie-cooked chicken, rice , cooked as directed on package, frozen mixed vegetables, cilantro (optional)

roasting chickens or 1 stew hen, cumin, garlic cloves, slivered, salsa (can substitute a can of tomatoes with green chilis or you can use mild or hot according to you), leaves cilantro , . (optional ( i dislike cilantro myself. but its an important part of the southwestern flavor-set so i)