6 sour tofu veggies Recipes

water, grain brown rice, firm tofu, unsweetened pineapple juice, fresh lemon juice, ketchup, real maple syrup, tamari, dark sesame oil, arrowroot powder, grated fresh ginger root, vegetable oil, onion, thinly sliced, carrots, sliced diagonally, fresh green beans, cut into 1-inch lengths, chopped red bell pepper, fresh mushrooms, sliced, zucchini , cut into 1/2-inch slices, pineapple chunks

tofu shirataki noodles , house foods tofu shirataki fettuccine shaped noodle substitute, broccoli floret, red pepper, chopped, zucchini, chopped, laughing cow light swiss cheese , 1 wedge, nonfat sour cream, reduced-fat parmesan cheese, grated, salt and pepper, to taste, garlic powder, chili powder

yellow onion, chopped, red bell pepper, chopped, garlic, minced, olive oil, ground cumin, chipotle chili powder and red pepper flakes, extra-firm tofu, frozen and thawed, diced tomatoes, undrained, crushed tomatoes, diced jalapenos, drained, green chiles, drained, black beans, drained and rinsed, dark kidney beans, drained and rinsed, frozen corn, whole roasted cashews, salt and freshly ground black pepper, garnishes: sour cream , shredded cheddar, more roasted cashews, optional

ziti pasta, light sour cream (or vegan substitute), silken tofu, olive oil, salt, broccoli, cauliflower, carrot, green beans, garlic, minced (i would use a lot more, i think!)