10 soup hummus Recipes
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chickpeas, washed and picked over,or equivalent cannd chi... and14 Morechickpeas, washed and picked over,or equivalent cannd chickpeas, water or 6 cups stock, ground turmeric, cumin, ground coriander, saffron or 3 -5 threads, salt , to taste, garlic, peeled, lemons , juice of (4 to 6 tbsp, to taste), tahini, plain low-fat yogurt , plus additional, plain low-fat yogurt, for garnish, lemon wedge, for garnish, italian parsley (to garnish ), sumaq (to garnish )16 min, 15 ingredients
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dried garbanzo beans , soaked overnight, water and12 Moredried garbanzo beans , soaked overnight, water, vegetable oil, onions, chopped, tomatoes, peeled and diced (optional), garlic cloves, minced, hot pepper, chopped finely, fresh coriander, leaf chopped finely, fresh flat leaf parsley, chopped finely, salt, fresh black pepper, lemon, juiced, sweet paprika, ground turmeric2 hour 20 min, 14 ingredients
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Shrimpy Potato Souponion, shrimp, old bay, potato, carrot and2 Moreonion, shrimp, old bay, potato, carrot, mrs. dash garlic & pepper seasoning, roasted red pepper hummus10 min, 7 ingredients
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Creamy Chickpea Soup with Roasted Peppersextra-virgin olive oil and11 Moreextra-virgin olive oil, kielbasa , halved lengthwise and cut crosswise 1/2 inch thick, onion, coarsely chopped, garlic clove, minced, drained roasted red or yellow peppers from a jar, crushed red pepper, chicken stock or canned low-sodium broth, canned chickpeas, drained and rinsed, frozen chopped spinach, tubetti or other small pasta, prepared hummus, salt and freshly ground black pepper12 ingredients
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Golden Hummus Soupvegetable stock, chickpeas, rinsed and drained and8 Morevegetable stock, chickpeas, rinsed and drained, lemon juice, tahini paste, garlic, minced, cumin, coriander, turmeric, pesto sauce , cilantro (garnish) or 1/2 cup basil (garnish), pita chips (garnish )40 min, 10 ingredients
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Chickpea Soup Hasa Al-hummuschickpeas , soaked in water overnight, then drained and11 Morechickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice12 ingredients
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