3 sole walnuts Recipes

sole, ground red pepper (cayenne), chicken broth, butter or 1 tbsp margarine, white wine, chopped walnuts, chopped parsley

fresh white bread , crusts discarded and bread quartered, lemon zest, walnut halves, grated parmesan, olive oil, lemon sole fillets, rinsed and patted dry, salt and freshly ground black pepper, butter, plus extra for casserole, lemon juice 3 tbsp capers 2 tbsp olive oil, garlic, minced, swiss chard, leaves removed and chopped