3 sole shrimp red pepper cream Recipes

frozen fish fillet (cod, sole or whatever you have on hand), shrimp, in shells, potato, peeled and diced, carrot , cut into strips, celery , cut into strips, sliced leek, fresh ginger, finely chopped, garlic cloves, finely chopped, red pepper flakes, sea salt, olive oil, water, lemon juice, chopped scallion, half-and-half cream

sole fillets, roasted red pepper cream cheese, at room temp (you can buy it with peppers or finely chop about 1/2 cup roasted red pepper and stir in), baby shrimp (cooked ), dried basil, onion, finely diced, garlic clove, finely minced, parsley, finely chopped, fine dry breadcrumbs, lemon pepper or 1 tsp fresh lemon zest, salt and pepper, nutmeg, freshly grated