3 sole roasted cheese Recipes

eggs, freshly grated parmesan cheese, all-purpose flour, sole fillets (4 to 6 oz each), salad oil, butter or 2 -3 tbsp margarine, chopped roasted salted macadamia nut, watercress or parsley sprig, lemon , halves

sole fillets, roasted red pepper cream cheese, at room temp (you can buy it with peppers or finely chop about 1/2 cup roasted red pepper and stir in), baby shrimp (cooked ), dried basil, onion, finely diced, garlic clove, finely minced, parsley, finely chopped, fine dry breadcrumbs, lemon pepper or 1 tsp fresh lemon zest, salt and pepper, nutmeg, freshly grated