6 snap steamed tomatoes Recipes

olive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

sugar snap pea, head cauliflower, diced tomatoes, salt, pepper

extra virgin olive oil, garlic cloves, smashed, crushed tomatoes, white wine vinegar, brown sugar or 2 tbsp splenda substitute, kosher salt , to taste, freshly ground coarse black pepper , to taste, extra virgin olive oil, yellow onion, finely chopped, garlic cloves, minced, tomato paste, dry red wine (splash), chopped fresh flat-leaf parsley, ground lean meat, egg, steamed cooked white rice, kosher salt , to taste, freshly fresh coarse ground black pepper , to taste, heads green cabbage , about 3 lbs each, ginger snaps, ginger snaps