4 smothered tips Recipes

vegetable oil, red onion, halved and sliced thin, salt or to taste, pepper to taste, cooked sirloin steak tips, net from 1 1/2 lb raw, beef broth, barbecue sauce, butter

lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice (cooked without salt or fat)

water, potatoes (red , washed and cut into medium sized chunks -* optional), fresh green beans (washed and tips removed ), onion (vidalia, peeled and sliced, optional), salt (or to taste), pepper (or to taste), butter (cut into 6 thin slices, butter optional), bacon (strips)