3 smothered steak strips Recipes

lean chuck or 1 1/2 lbs round steaks, cut in strips, flour, salt, pepper, onion, sliced, tomatoes, sliced mushrooms, molasses (optional), soy sauce, frozen green beans (1 package)

top round steak, sliced into strips about 1/4-inch thick, essence , recipe follows, vegetable oil, all-purpose flour, chicken broth, divided, sliced onions, sliced red and green bell peppers, salt, cayenne, freshly ground black pepper, freshly chopped parsley leaves, white rice , for serving, optional, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme