4 smoothie ginger pear and Recipes

ripe anjou pears or 1 bartlett pear, peeled,cored and chopped, fresh carrot juice, skim milk, grated fresh ginger, crushed ice

granny smith apple, cut into big pieces ((preferably organic or 1 pear), kale (pull leaves from two stalks to make two cups) or 2 cups spinach, limes (juiced or remove the seeds and add the flesh, too) or 1 1 lemon, handful cilantro (pull the leaves from the stalks), orange juice (or pineapple juice), ginger (grate fresh ), chopped frozen banana (entirely optional, add if you want a more creamy texture)

whole apples quartered, whole pears quartered, ginger freshly grated, flax seed, whole kale leaves, whole lemons juice, water