3 smoothie friendly Recipes

fresh pitted cherries (fresh or frozen i tested the recipe using rainier cherries from wa state), plain unsweteened kefir (plain or flavored kefir(your choice), agave (i skipped the sugar because my kefir was sweetened) or 2 tbsp brown rice syrup, to taste (i skipped the sugar because my kefir was sweetened), almond extract (i tested using ) or 1 1/2-2 tsp vanilla extract (i tested using )

canned pumpkin puree, apricots, chopped (either canned, fresh or frozen), sugar , to taste (or any substitute), low-fat milk, cinnamon, nutmeg, crushed ice