9 smoother Recipes

apple juice (treetop 100% juice is best!), ground cinnamon, caramel syrup (torani brand, or something similar), vodka (the smoother, the better ( as middle of the road, i recommend three olives brand ), cream (optional), caramel sauce (optional)

almonds (you may blanch to remove skins if you like, i have made it both ways, smoother with the blanch, heal), water (spring ), date molasses (or to taste, called dibis in arabic, silan in hebrew sometimes called date syrup or date honey)

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

almond oil, beeswax, cocoa butter, drops balsam essential oils, drops vitamin e (vitamin e oil)

cocoa butter, apricot kernel oil (or other-i used almond oil), beeswax (optional), liquid vitamin e (i squeezed out a few vitamin e capsules), drops peppermint essential oils (or more , i used about 6 drops)

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)