3 slow orange ginger beef Recipes

olive oil flavored cooking spray, beef blade steak, fat trimmed, cut in 3cm cubes, onion, thinly sliced, garlic cloves, thinly sliced, fresh ginger, grated, red curry paste, chopped tomatoes , no added salt, water, fish sauce (optional) or 1 tbsp soy sauce (optional), sweet potatoes (i prefer the orange 1), brown sugar

beef round steak, sliced (or beef stir fry strips), soy sauce, ground ginger, honey, orange juice, red bell pepper, seeded and sliced, green bell pepper, seeded and sliced, green onions, sliced, head bok choy, cut in 1-inch chunks