3 slow forest Recipes

dried pinto beans, onion, chopped, green bell pepper, diced, celery ribs, chopped, garlic, chopped, black forest ham, cubed, ground cumin , or to taste, dried oregano , or to taste, bay leaves, lard, chicken broth , or as needed to cover

skinless, boneless chicken breast halves - cut into 1-inch cubes, andouille sausage, sliced, black forest ham , cut into cubes, diced tomatoes with juice, onion, chopped, green bell pepper, chopped, chicken broth, chopped celery, dried oregano, dried parsley, cayenne pepper, file powder (optional), dried thyme