4 slow broccoli garlic oil Recipes

leeks, finely chopped (white and tender green part only), butter, broccoli (about 2 lbs), garlic cloves, sliced, olive oil, vegetable broth, dried thyme, dry white wine, fresh lemon juice, divided, sour cream, lemon , zest of, fresh chives, chopped, parmesan cheese, freshly grated, shredded cheddar cheese

fresh chicken thighs (on the bone ) or 4 -6 boneless chicken breasts, olive oil, carrots, broccoli, garlic cloves, chickpeas (drained weight), shallots, potatoes (drained weight), oregano, lemons , juice of, salt, pepper

extra virgin olive oil, beef eye round, minced garlic cloves, onion, peeled and sectioned, frozen stew vegetables (broccoli,carrot, zucchini for example), dried parsley, dried oregano, tomato basil pasta sauce, penne pasta, water, salt, palm oil (dende oil, or to taste)