3 slightly very whole wheat bread Recipes

lean ground lamb, ground cumin, dried oregano, crumbled, ground cayenne pepper, garlic, crushed, minced fresh mint or 1 1/2 tsp dried mint, crumbled, chopped cilantro (optional), fine fresh breadcrumbs , from firm white bread (or whole wheat), egg white, slightly beaten, feta cheese, crumbled (3/4 cup), pita bread or 4 naan bread (eastern indian flat bread), feta cheese, crumbled, ripe tomatoes, very thinly sliced, plain low-fat yogurt, minced fresh mint leaves or 1 tsp dried mint, salt

warm water, extra virgin olive oil, honey, sea salt, soy lecithin (optional), gluten (optional), freshly milled flour (i like 3 parts red wheat to 1 part white wheat), freshly ground flax seed (optional), whole millet (optional), roasted sunflower seeds (optional), poppy seed (optional), sesame seeds (optional), instant yeast