3 skinny baked mashed Recipes

white whole wheat flour (or mix of whole wheat and all-purpose), baking soda, salt, ground cinnamon, honey, light brown sugar, loosely packed (or dark brown sugar), banana, mashed very ripe (about 2 large very ripe bananas), nonfat yogurt , vanilla greek (or any yogurt), egg, beaten, milk (almond , soy , cow s , rice ), blueberries, fresh or 1 1/4 cups blueberries, frozen

potatoes, garlic, fat free chicken broth, i can tsp believe it s not butter spray, onion, finely diced, olive oil, i can tsp believe it s not butter spray, dry onion