3 skillet fillets green Recipes

salmon fillet (about 1-inch thick ), potatoes, grated parmesan cheese, mixed salad greens, chopped tomatoes, low-fat balsamic vinaigrette, lemon, salt and pepper to taste

skinless halibut fillets, 1 to 1 1/2 inches thick, sugar, vegetable oil, lemon wedge (omit if using the accompanying relish), almonds, toasted, oil-cured green olives, coarsely chopped, garlic clove, minced, orange zest, orange juice, white wine vinegar, extra virgin olive oil, fresh mint, minced, cayenne pepper