3 sizzling beef seeds Recipes

beef rump steak or fillet (trimmed ), golden caster sugar, soy sauce, mirin (japanese rice wine), whole cloves of garlic (finely chopped ), whole red chilli (seeds removed, finely sliced), sesame oil, whole spring onions cut into 3cm pieces, sesame seeds (toasted ), a little vegetable oil

baby pattypan squash, cut into chunks, beef tenderloin, cut into 1 1/2-inch chunks, green pepper, cleaned, seeded, cut into chunks, white mushrooms, cleaned (do not cut in half), italian vinaigrette dressing, kosher salt & freshly ground black pepper