4 sin free pepper Recipes

neufchatel cheese, shredded white cheddar cheese, fat free sour cream, green chile peppers, vegetarian worcestershire sauce, crushed garlic, green onions, chopped, marinated artichoke hearts, drained and chopped, salt and pepper to taste, sourdough bread, chopped tomatoes

roasted cauliflower. 1 large cauliflower (trimmed and cut into bite size pieces, washed with water still on), garlic cloves, peeled, minced fresh rosemary (some people used oregano), salt, black pepper, olive oil, butter, melted or 2 tbsp smart balance butter, all-purpose flour, warm milk , fat free, shredded cheddar cheese , plus some to top

butternut squash, peeled,de-seeded and chopped (1 medium), onion, chopped, vegetable stock cube , dissolved in 1 pint hot water, ground cumin, ground coriander, salt & freshly ground black pepper, chopped fresh parsley, to garnish