5 simple vegetable dish Recipes

vegetable oil, black mustard seeds, russet potato, boiled, peeled and cut into 1/2 inch cubes, eggplant, unpeeled and cut into 1/2 inch cubes (about 1lb), turmeric, cumin, coriander, salt, cayenne garlic paste (*see below ), tomato , chopped fairly fine, cilantro (optional)

vegetable stock, celery, chopped, carrots, chopped to medium thickness

fresh okra, washed, de-stemmed, sliced (frozen can be substituted), onions, chopped, green bell peppers, chopped, tomatoes with juice (whole, chopped, or crushed), vegetable oil, water , can substitute chicken broth, garlic cloves, minced, celery (optional), ham seasoning, small diced, salt, pepper

reduced-calorie margarine (i just use olive oil spray), sliced celery, garlic clove, minced, sliced zucchini (i use peppers or what ever i have), canned crushed tomatoes (again i use low sodiam tomato sauce or what i have in the house), low fat mozzarella, italian spices