5 simple some Recipes

spanish red onion, chopped, spanish red onions, quartered and finely sliced, tomatoes, spanish olive oil, garlic, crushed, bouquet garni bag (or make 1 with a bayleaf, some sprigs of thyme and a piece of orange peel), spanish red wine, ltr (2 pints) vegetable stock, salt and freshly ground black pepper

blueberries (plus a few more for garnish), granulated sugar, lime juice, freshly squeezed, simple syrup, lemon , juice and zest of, water, granulated sugar, fresh tarragon (plus some extra for garnish)

cucumbers, extra virgin olive oil, garlic minced or less if you like, some fine chopped red onion if you like, salt and pepper to taste, fresh chopped parsley ( optional ) as garnish

graham cracker crumbs (you can buy healthy grams and make your own), organic sugar, butter, melted, chocolate chips (i use semi-sweet morsels), organic eggs, cream cheese, softened (two blocks), organic sugar, vanilla, organic berry preserves (i use organic frozen berries...reduced and cooked down on the stove into a sauce consistency)