3 simple fritos Recipes

seasoned black beans, undrained, red beans, drained, tomato paste, water, taco seasoning, onion powder, garlic powder, salt & pepper, to taste, low-fat sour cream, shredded sharp cheddar cheese, fritos corn chips (scoops are better)

lean ground beef, taco seasoning mix (your fav. brand), lettuce, tomato, red kidney beans (if desired), cheddar cheese (shredded ), black olives (if desired), fritos corn chips, catalina dressing