4 shrimp stir fry for one Recipes

shrimp, peeled and de-veined, low sodium soy sauce, rice vinegar, low sodium chicken broth, minced garlic, minced ginger, sliced purple onion, broccoli floret, snow peas, halved mushroom, red bell pepper, cubed, canned water chestnut, drained, cooked brown rice

raw shrimp, peeled, green onions, chopped, mushroom, sliced, carrot, garlic, low sodium soy sauce, non-fat cooking spray (butter flavor )

green chinese leaves (bok choy,choy sum or kailan ), blanch for 1 minute,and drain), black dried chinese mushrooms (boil until the mushroom is soft), vegetable oil, oyster sauce, salt to taste (you don tsp really need it because of the oyster sauce and dried shrimp), red chillies (cut diagonally ), dried shrimps (the small ones )