3 shrimp poblano quesadillas Recipes

fresh poblano chiles, light cream cheese, softened, low-fat sour cream, fresh lime juice, bottled minced garlic (if fresh, use less ), cooked chicken, shredded (or steak, shrimp, crab), shredded reduced-fat monterey jack cheese, organic low-sodium salsa (or pico de gallo), whole wheat tortillas (8 or 10 inch), butter-flavored cooking spray

poblano peppers , roasted, olive oil, shrimp, salt, garlic cloves, minced, flour, cayenne pepper, half-and-half, milk , 1, asadero cheese, chunks, yellow pepper, chopped, cilantro leaf, lime juice, flour tortillas , 8 inch