3 shrimp crab quesadilla Recipes

fresh poblano chiles, light cream cheese, softened, low-fat sour cream, fresh lime juice, bottled minced garlic (if fresh, use less ), cooked chicken, shredded (or steak, shrimp, crab), shredded reduced-fat monterey jack cheese, organic low-sodium salsa (or pico de gallo), whole wheat tortillas (8 or 10 inch), butter-flavored cooking spray

shrimp, cooked, crab, flaked, corn, salsa , chunky, sour cream, jalapeno peppers, seeded, chopped fine, cheddar cheese, shredded, monterey jack pepper cheese, shredded, tortillas , 8-inch flour