3 shrimp corn cottage Recipes

potatoes, peeled and quartered, milk, egg, beaten, butter, dijon mustard, dried chives, salt, black pepper, cooked baby shrimp, condensed cream of shrimp soup, whole kernel corn, drained

macaroni (with white cheddar sauce.), low fat cottage cheese (1% mf), cheddar cheese (old white , size of 2 big fingers), frozen shrimp (cooked jumbo ), salmon fillets (for omega 3), frozen mixed vegetables (i like oriental mix vegetables with broccoli, snap peas, carrots, mushrooms, mini-corn & water chest), powdered ginger (or 3 tbsp chopped fresh ginger), garlic powder (or granulated ), black pepper, lime juice, low-fat milk (or more if needed to get it soupy)