5 shrimp and broccoli quiche Recipes

shrimp, canned crab, shredded mozzarella cheese (350 cup per cup), broccoli, evaporated skim milk, eggs

pie crusts (purchased frozen crust), eggs, whipping cream (unwhipped), swiss cheese or 1 cup monterey jack cheese, cheddar cheese, mushroom, from jar drained (optional), frozen broccoli or 1 (10 oz) package frozen spinach, ham or 1 cup bacon or 1 cup shrimp or 1 cup crab, chopped

eggs, milk, basil, onion flakes or 1/4 cup sauteed onion, salt , pepper to taste, shrimp or 1/2-1 cup crabmeat or 1/2-1 cup ham or 1/2-1 cup bacon or 1/2-1 cup broccoli or 1/2-1 cup mushroom, whichever you prefer, grated cheddar cheese or 1 cup swiss cheese

pie crust (9 inch), butter, onion, chopped, garlic, minced, broccoli, steamed and chopped, shrimp, shelled, deveined, and cooked, monterey jack cheese, shredded, eggs, beaten, cream cheese, softened (i use low-fat ), fat-free half-and-half, cayenne pepper , if desired