3 shells broccoli creamy cauliflower Recipes

extra-virgin olive oil, head cauliflower, cored and chopped (3 cups), garlic cloves, roughly chopped, shallots, roughly chopped, coarse salt, ground black pepper, all-purpose flour, skim milk, freshly grated nutmeg, pecorino cheese, grated (2 cups), multigrain pasta shells, sliced smoked ham, chopped, broccoli, trimmed and cut into florets (5 cups), toasted whole-wheat panko breadcrumbs, for serving (japanese breadcrumbs ) (optional)

pepperidge farm puff pastry shells , prepared according to package directions, condensed cream of mushroom soup (regular or 98% fat free), milk or water, frozen vegetable combination (broccoli, cauliflower, carrots), cooked and drained