5 broccoli and cauliflower saute Recipes

broccoli, cut into florets (about 3 cups), cauliflower, cut into florets (about 3 cups), unsalted butter, garlic clove, sliced, dried onion flakes, salt, ground pepper, fresh parsley, chopped

olive oil, broccoli florets, cauliflower florets, diagonally sliced carrot, snow peas, sliced yellow squash, sliced mushrooms, red pepper , strips, onion , wedges, red wine vinegar, good seasons italian salad dressing mix, salt and pepper, to taste (optional)

head cauliflower, head broccoli, vegetable broth, head of sauted garlic (or roasted garlic), salt & white pepper

vegetable oil, sake (rice wine), soy sauce, mirin (sweet rice wine), sugar, carrots, sliced, onion, sliced, green beans or 2 cups broccoli, cauliflower or 2 cups cabbage, scallions, roughly chopped, bean sprouts, fresh shiitake mushrooms, sliced, lemon juice, chopped parsley, sesame seeds, toasted, light soy sauce, salt , to taste, black pepper , to taste