5 sheila bean Recipes

sun-dried tomatoes (not packed in oil), boiling water, onions, finely chopped, garlic cloves, minced, jalapeno pepper , seeds & membrane removed, minced, vegetable oil, cumin, water, tomatoes (i like to give them a quick zap in the food processor to get rid of the chunks...your preference.), black beans, undrained, fresh cilantro, chopped, sour cream

garlic clove, finely chopped, fresh lemon juice, light mayonnaise, extra virgin olive oil, ch. fresh parsley, chickpeas (garbanzo beans), fresh rosemary or 1/2 tsp dried rosemary, salt & freshly ground black pepper

olive oil, onions, cut into 1/4-inch dice, minced garlic, red bell peppers, stemmed, seeded, and cut into 1/2-inch dice, chili powder, ground cumin, dried oregano, ground allspice, crushed red pepper flakes, tomatoes, chopped with their juices, dry red wine, butternut squash, seeded, peeled, and cut into 1/2-inch dice, grated orange , zest of, salt and coarsley ground black pepper, to taste, dark red kidney beans, drained, chopped fresh cilantro leaves, chopped flat leaf parsley, scallions , thinly sliced on the diagonal for garnish (3 inches green left on)

cooked baby lima beans, fresh corn kernels, blanched, diced peeled and seeded cucumber, ripe plum tomatoes, seeded and dce, chopped red onion, scallion , with 3-inch of green thinly sliced, cider vinegar, dijon mustard, garlic clove, minced, sugar, curry powder, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes , to taste (optional), olive oil, chopped cilantro