7 shannon black Recipes

strong black hot coffee, sugar, measure irish whiskey, double cream

oil, garlic, minced, onion, chopped, italian sausages, black beans, oregano, cumin, coriander, bay leaf, cayenne pepper, salt, pepper

tuna steaks, heavy cream, dijon mustard, butter, salt , to taste, fresh ground black pepper , to taste

firm fish fillets, cut into bite-sized pieces (such as dolphin or wahoo), onions, diced, new potatoes or 5 large potatoes, peeled and cut into bite-size pieces (not baking potatoes), clamato juice (clam & tomato juice mixture), worcestershire sauce, stalks celery, diced, salt, black pepper, garlic salt, onion powder, basil leaves, crushed red pepper flakes , to taste (optional), spicy hot v8 or 1/2 gallon bloody mary mix

sugar-free instant chocolate pudding mix or 1 package sugar free chocolate fudge pudding and pie filling mix (4 serving size), skim milk, reduced fat chocolate nilla wafers, lucky leaf lite no-sugar-added cherry pie filling