4 seva Recipes

tempeh, olive oil, garlic cloves, peeled and minced, red onion, diced, mushroom, sliced, canned tomato puree, diced tomato, basil, oregano, salt, pepper, spaghetti , cooked per package instructions (1/2-1 lb)

ghee, kidney beans (do not rinse), onion, chopped, garlic clove, pressed or diced, carrot, chopped, potatoes, cubed, garam masala, curry powder, tabasco sauce (to taste), salt and pepper (to taste), water

pumpkin or pureed squash, cream cheese in small pieces, whole green onions finely sliced, chili powder, ground cumin, ground coriander, oregano, salt, cinnamon, ground ginger, vegetable oil, whole corn tortillas, salsa, grated mild cheese