6 semi broccoli Recipes

rigatoni pasta (dry ), broccoli florets (frozen is fine ), rotisserie-cooked chicken, garlic & herb spreadable cheese (semi soft), milk, sun-dried tomato packed in oil (drained or snipped ), italian parsley, fresh ground pepper, parmigiano-reggiano cheese (as garnish)

broccoli slaw mix, snack size boxes golden raisins, a medium. red onion , chopped semi-fine, gala apple, chopped, dukes real mayo (or vanilla yogurt) 2-3 large spoonsful, sunflower seeds, salt, fresh ground black pepper

plain breadcrumbs, black pepper, garlic powder, eggplant, liquid egg substitute, extra virgin olive oil, spaghetti sauce, reduced-fat mozzarella cheese, shredded, frozen broccoli florets, breadsticks, nonfat yogurt, favorite flavor, frozen blueberries

salmon steaks, big leek, big garlic cloves, peas (frozen or fresh , if fresh par cook before hand), broccoli floret, cauliflower floret, mushroom, lemon , juice and zest of, milk (semi or full fat), cornflour, grated parmesan cheese, sea salt, cracked pepper, vegetable stock cubes or 1 fish stock cube, dill (fresh or dried ), olive oil, butter, ready rolled puff pastry (to fit your dish, 1 roll or pack should be enough, i used half amount with these measurements)