6 seared with tuscan Recipes

olive oil, divided, sea scallops, salt, onion, chopped, red pepper, crushed, garlic cloves, minced, dry white wine, chicken broth , fat free and low sodium, cannellini beans or 1 (19 oz) can other white beans, fresh baby spinach, basil, chopped

olive oil, divided, sea scallops, salt, prechopped onion, crushed red pepper, garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, fresh baby spinach, chopped fresh basil

marinated artichoke hearts, undrained, dried rosemary, divided, bottled minced garlic, tuna steaks (about 1/2 inch thick ), freshly ground black pepper, kaiser rolls or hamburger buns, fat-free mayonnaise