4 seared salmon with and creamy Recipes

butter, olive oil, flour, milk (i use fat free ), pepper, whole wheat penne, dried, low-fat parmesan cheese, grated, pesto sauce, salmon , seared and cut into chunks

olive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)

poblano chiles, spinach, fresh, olive oil, garlic cloves, peeled and halved, masa harina (mexican corn flour for making tortillas), milk (more if needed), salmon, skinless fillets (snapper, halibut or your fave), salt, pepper