3 seared filet green Recipes

beef tenderloin steaks, trimmed (1 inch thick ), freshly ground black pepper, kosher salt, chopped shallots (about 2 medium), dry red wine, fat-free , less-sodium beef broth, freshly ground green peppercorns, cornstarch, water, butter

filet of beef, in 1 piece, coriander seed, green peppercorn, salt, ground pepper, balsamic vinegar, sesame oil, soy sauce, lime juice, parsley (finely chopped ), parmesan cheese (shavings), parma ham (4 slices)